Always learning. Born, bred and still living on the most easterly point of Northern Ireland - the Ards Peninsula - 18 miles across the sea from Scotland. I do lots of things- design, music, talks, trying to be a husband and father. This blog isn't an example of great quality writing or research, it's just a scrapbook pointing towards content that's of interest. © the author; contact me for permissions
NO, NO, NO, Bend your knees and lift with and erect spine.
NO, NO, NO, Bend your knees and lift with and erect spine.
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